Channel: Muscle and Motion

Category: Sports

Tags: pigeon pose good foreasy yoga posesאנטומיה של יוגהyoga positionsforward pigeon posepigeon pose stretchbasic yoga posestypes of asanasyoga movesintermediate yoga poseadvanced yoga posesyoga pose to stretchyoga jointseasy poseyogasanahalf pigeon poseyoga posesyoga exercisesbest yoga posespigeon stretchyoga in 3dyoga anatomyeasy yogayoga poses for beginnersasana yogasimple yoga posespigeon pose yoga

Description: This video include some common mistakes and possible solutions For more info on this pose, check our Yoga app at the link below. muscleandmotion.com/products/yoga-functional-anatomy-app The Pigeon pose is a powerful thigh stretch that requires high mobility in the hip joint. It also stretches the front and back lines, depending on the back position. The Pigeon pose is very commonly practiced, yet not everyone is aware of the high injury potential when a person is practicing the pose with limited mobility or too aggressively. It’s important to understand the challenge in this pose and know how to handle it, both for beginners and advanced practitioners and yoga teachers. For more videos, be sure to subscribe to our channel here on YouTube at the link below and don’t forget to turn on notifications so you never miss one. YouTube - youtube.com/user/Musclean... WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE? Try our apps on all devices! muscleandmotion.com/free-trials ------------------------------------------------------------------------------ FOLLOW US ON: YouTube - youtube.com/user/Musclean... Instagram (1M followers) - instagram.com/muscleandmo... Facebook (2M followers) - facebook.com/muscleandmotion The Muscle and Motion team muscleandmotion.com